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●Low GI

Lactose-Free Denge Milk Calories

Lactose-free, source of protein and calcium, Denge brand

CALORIES

47kcal

45low

POTASSIUM

150mg

FIBER

Lactose-Free Denge Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 42%

Protein

3.2g

· 28%

Fat

1.5g

· 30%

Fiber

Lactose-Free Denge Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Lactose-Free Denge Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Denge Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Denge Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Denge Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Denge Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Denge Milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Lactose-Free Denge Milk — Frequently Asked Questions

How many calories are in Lactose-Free Denge Milk?

Lactose-Free Denge Milk provides 47 calories per 100 g. Per 100 g, it also contains 3.2 g protein, 4.8 g carbohydrates, and 1.5 g fat.

Is Lactose-Free Denge Milk suitable for special diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, and it is classified as a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.