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Lactose-Free Coffee Creamer Calories

Lactose-free, for coffee, milk alternative

CALORIES

130kcal

50medium

POTASSIUM

30mg

FIBER

Lactose-Free Coffee Creamer Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

15g

· 48%

Protein

0.5g

· 2%

Fat

· 50%

Fiber

Lactose-Free Coffee Creamer Vitamins & Minerals

Vitamins

Vitamin A

50µg · 6% DV

B12

0.1µg · 4% DV

Vitamin D

0.5µg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

15mg · 2% DV

Sodium

50mg · 2% DV

Iodine

1µg · 1% DV

Selenium

0.5µg · 1% DV

Lactose-Free Coffee Creamer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Coffee Creamer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Coffee Creamer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Coffee Creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Coffee Creamer Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Lactose-Free Coffee Creamer

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Lactose-Free Coffee Creamer — Frequently Asked Questions

How many calories are in lactose-free coffee creamer?

Lactose-free coffee creamer provides 130 calories per 100 g. Per 100 g, it also contains 7 g fat and 15 g carbohydrates.

Is lactose-free coffee creamer suitable for special diets?

It is compatible with omnivore, vegetarian, pescatarian, flexitarian, and gluten-free diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.