Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛☕
Lactose-Free Coffee Creamer Calories
Lactose-free, for coffee, milk alternative
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Coffee Creamer Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15g
· 48%
Protein
0.5g
· 2%
Fat
7g
· 50%
Fiber
0g
Lactose-Free Coffee Creamer Vitamins & Minerals
Vitamins
Vitamin A
50µg · 6% DV
B12
0.1µg · 4% DV
Vitamin D
0.5µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Sodium
50mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Lactose-Free Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Coffee Creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Coffee Creamer Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Coffee Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Coffee Creamer Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lactose-Free Coffee Creamer
Lactose-Free Coffee Creamer — Frequently Asked Questions
Is lactose-free coffee creamer safe for people with a milk allergy?
No. Lactose-free products may still contain milk proteins, so they are not automatically suitable for a milk allergy. Check the allergen statement and follow medical advice.
Why can lactose-free coffee creamer taste sweeter than regular creamer?
Lactose is often broken down into simpler sugars that taste sweeter. As a result, some lactose-free creamers can seem sweeter even when no extra sugar has been added.
Why does lactose-free coffee creamer sometimes curdle in coffee?
Very hot or acidic coffee can cause the creamer to separate, especially if the creamer is cold. Let it warm slightly, or mix it with a little coffee first before adding the rest.
How should lactose-free coffee creamer be stored after opening?
Keep it tightly closed in the refrigerator after opening and use it within the period stated on the package. Do not leave opened creamer at room temperature for extended periods.
Can lactose-free coffee creamer be frozen?
It can be frozen, but thawing may cause separation or a grainy texture. Shake or whisk it well after thawing; fresh creamer usually gives the best result in coffee.
What is the main difference between lactose-free and plant-based coffee creamer?
Lactose-free creamer is usually made with dairy ingredients with the lactose removed or broken down, while plant-based creamers use ingredients such as oats, soy, almond, or coconut. Plant-based does not automatically mean less processed or nutritionally better, so compare labels.
Does lactose-free coffee creamer reduce the caffeine effect of coffee?
No. Adding creamer does not remove or meaningfully reduce caffeine. It may simply make coffee taste smoother and feel gentler for some people.
Is lactose-free coffee creamer a good choice for coffee on an empty stomach?
It can soften bitterness, but it does not reliably prevent coffee-related reflux or stomach discomfort. If coffee bothers your stomach when fasting, having it with food may work better than relying on creamer.
Is lactose-free coffee creamer suitable for children?
Small amounts may be used occasionally in foods or drinks, but coffee itself is not an appropriate drink for children. Creamer should not replace nutrient-rich staples such as milk or yogurt in a child’s diet.
What should I watch for if I use lactose-free coffee creamer every day?
Because it is a processed coffee additive, keep portions modest and check the label for added sugars, saturated fat, flavorings, and stabilizers. Reducing the amount gradually can help you enjoy more of coffee’s natural flavor.
Have another question about Lactose-Free Coffee Creamer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.