Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Lactose-Free Basil Kefir Calories
Lactose-free probiotic fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Basil Kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.6g
· 34%
Protein
3.5g
· 26%
Fat
2.5g
· 40%
Fiber
0.1g
Lactose-Free Basil Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Lactose-Free Basil Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Basil Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Basil Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Basil Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-Free Basil Kefir Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Basil Kefir
Lactose-Free Basil Kefir — Frequently Asked Questions
How many calories are in lactose-free basil kefir?
Lactose-free basil kefir contains 55 calories per 100 g.
How much protein does lactose-free basil kefir have?
Lactose-free basil kefir provides 3.5 g of protein per 100 g. Its protein content can contribute to a meal or snack.
Is lactose-free basil kefir keto-friendly?
Yes, this product is compatible with keto and ketovore diets. It contains 4.6 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of lactose-free basil kefir?
Lactose-free basil kefir has a glycemic index of 30. This is in the low glycemic index range.
Does lactose-free basil kefir contain lactose?
The product is labeled lactose-free. However, it contains dairy and is not suitable for people with a dairy allergy.
How much fat is in lactose-free basil kefir?
Lactose-free basil kefir contains 2.5 g of fat per 100 g. The same amount provides 3.5 g of protein and 4.6 g of carbohydrates.
Is lactose-free basil kefir gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
Does lactose-free basil kefir contain fiber?
Lactose-free basil kefir contains 0.1 g of fiber per 100 g. It is therefore not a high-fiber food on its own.
Is lactose-free basil kefir minimally processed?
Lactose-free basil kefir is classified as minimally processed. This indicates a low level of processing.
What diets can lactose-free basil kefir fit into?
It is compatible with omnivore, vegetarian, pescatarian, keto, ketovore, Mediterranean, flexitarian, gluten-free, and Sattvik diets. Because it contains dairy, it should be avoided by anyone with a dairy allergy.
Have another question about Lactose-Free Basil Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.