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Lactose-free ayran Calories
Lactose-free, yogurt-based drink, probiotic, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lactose-free ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 56%
Protein
1.7g
· 23%
Fat
0.7g
· 21%
Fiber
0g
Lactose-free ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
150mg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Lactose-free ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free ayran Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free ayran Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free ayran
Lactose-free ayran — Frequently Asked Questions
How many calories are in lactose-free ayran?
Lactose-free ayran contains 32 calories per 100 g. A 100 g serving also provides 1.7 g of protein, 4.2 g of carbohydrates, and 0.7 g of fat.
Is lactose-free ayran low glycemic?
Lactose-free ayran has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.