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Lactose-Free 1.5% Milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free 1.5% Milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Lactose-Free 1.5% Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Lactose-Free 1.5% Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free 1.5% Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free 1.5% Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free 1.5% Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free 1.5% Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free 1.5% Milk
Lactose-Free 1.5% Milk — Frequently Asked Questions
How many calories are in lactose-free 1.5% milk?
It contains 47 calories per 100 grams. This makes it a moderate-calorie dairy option.
How much protein does lactose-free 1.5% milk have?
It provides 3.3 grams of protein per 100 grams. That can help contribute to daily protein intake.
What is the carb content of lactose-free 1.5% milk?
There are 4.8 grams of carbohydrates per 100 grams. This can be useful if you track carb intake.
Is lactose-free 1.5% milk low in fat?
It contains 1.5 grams of fat per 100 grams. It can be seen as a lighter option within dairy choices.
What is the glycemic index of lactose-free 1.5% milk?
Its glycemic index is 45. That may be helpful for people monitoring glycemic impact.
Is lactose-free 1.5% milk good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. Its fit depends on your overall eating pattern and goals.
Is lactose-free 1.5% milk healthy?
Per 100 grams, it has 47 calories, 3.3 grams of protein, 4.8 grams of carbs, and 1.5 grams of fat. Whether it fits your diet well depends on your overall nutritional needs.
Does lactose-free 1.5% milk contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Does lactose-free 1.5% milk have fiber?
No, it has 0 grams of fiber per 100 grams. That is worth noting if you look for fiber-rich foods for fullness.
Is lactose-free 1.5% milk processed?
Yes, its processing level is listed as processed. This may matter if you prefer less processed foods.
Have another question about Lactose-Free 1.5% Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.