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Crispbread with labneh Calories
Crispbread topped with labneh; light, crunchy, and a source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Crispbread with labneh Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
31.2g
· 44%
Protein
10.4g
· 15%
Fat
12.8g
· 41%
Fiber
4.6g
Crispbread with labneh Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Crispbread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with labneh Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Crispbread with labneh
Crispbread with labneh — Frequently Asked Questions
How many calories are in crispbread with labneh?
Crispbread with labneh contains 282 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 31.2 g of carbohydrates, and 12.8 g of fat.
Is crispbread with labneh suitable for a low-glycemic diet?
Crispbread with labneh has a glycemic index of 52. It provides 4.6 g of fiber per 100 g and contains 31.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.