Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖🥛
Labneh bread Calories
Fresh bread spread with labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Labneh bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
33g
· 62%
Protein
7.2g
· 14%
Fat
5.7g
· 24%
Fiber
2.1g
Labneh bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Labneh bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh bread Contain Allergens?
Contains these allergens:
Which Diets Is Labneh bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Labneh bread
Labneh bread — Frequently Asked Questions
Is labneh bread enough on its own for breakfast?
It can be convenient on its own, but it makes a more balanced meal when paired with eggs, olives, tomatoes, cucumbers, or another protein source. That combination usually helps keep you full longer.
How should labneh bread be stored to keep it fresh?
Keep it well sealed in a cool, dry place. Once opened, exposure to air speeds up drying and staling.
Can labneh bread be frozen?
Yes, like most breads, it freezes well. Freezing it in slices with separators makes it easier to thaw only what you need.
Does toasting labneh bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture, while the basic protein, carbohydrate, and fat content stays broadly similar. Over-toasting can make it drier and add burnt flavors.
What foods pair well with labneh bread?
It works well with fresh vegetables, eggs, avocado, smoked salmon, olive paste, or hummus. Adding protein- and fibre-rich sides can make the meal more balanced.
Is labneh bread better before or after a workout?
It can fit either, depending on portion size and what you eat with it. Before training, simpler toppings may feel lighter; after training, pairing it with a solid protein source is usually more useful.
Is labneh bread healthier than regular bread?
Not automatically; it depends on the ingredient list and portion size. Labneh may add flavor and some protein, but it is still a processed food and some versions may be higher in salt or additives.
Is it okay to eat labneh bread late at night?
It can be, depending on your overall diet and portion size. A smaller serving is often more comfortable than a heavy late-night meal.
Who should be careful with labneh bread?
People with gluten or dairy allergy or intolerance should be cautious because it contains both. Those trying to limit processed foods may also prefer to keep it as an occasional choice.
Why can labneh bread turn chewy or dry after sitting out?
In processed bread products, moisture shifts and storage conditions can quickly affect texture. Once the package is opened, air exposure makes drying and staling more likely.
Have another question about Labneh bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.