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Labneh bread Calories
Fresh bread spread with labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Labneh bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
33g
· 62%
Protein
7.2g
· 14%
Fat
5.7g
· 24%
Fiber
2.1g
Labneh bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Labneh bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh bread Contain Allergens?
Contains these allergens:
Which Diets Is Labneh bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.