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Labneh with olive and thyme Calories
Yogurt-based, flavored with olive and thyme, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh with olive and thyme Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 12%
Protein
7.5g
· 18%
Fat
13.2g
· 70%
Fiber
1.1g
Labneh with olive and thyme Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.27mg · 21% DV
Vitamin A
95µg · 11% DV
B5
0.57mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Labneh with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh with olive and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh with olive and thyme Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Labneh with olive and thyme
Labneh with olive and thyme — Frequently Asked Questions
How can olive and thyme labneh be eaten at breakfast?
Spread it on whole-grain toast and pair it with eggs and fresh vegetables. Juicy vegetables such as tomatoes, cucumber, and rocket help balance its rich, creamy texture.
How is olive and thyme labneh different from plain labneh?
Olives and thyme give it a more savoury, herb-forward Mediterranean flavour than plain labneh. Salt, olive, and seasoning levels vary by brand, so checking the label is useful.
How can olive and thyme labneh be used in meals?
Use it in cold sandwiches, wraps, mezze platters, or as a creamy accompaniment to roasted vegetables. For hot dishes, stir it in after removing the pan from the heat to help prevent splitting.
Can olive and thyme labneh be heated?
It can be warmed gently, but high heat or prolonged cooking may cause it to separate and become watery. Brief baking on toast or pizza is usually a better option.
How long does olive and thyme labneh keep after opening?
Keep it refrigerated with the lid tightly closed and follow the use-by guidance on the package. Use a clean spoon or knife each time to reduce the risk of spoilage.
Can olive and thyme labneh be frozen?
It can be frozen, but thawing may make the texture grainy or watery. Thawed labneh is generally better used in cooked dishes, soups, or sauces than as a spread.
Is olive and thyme labneh better before or after a workout?
On its own, it is not a fast-fuelling pre-workout choice; pair it with bread, fruit, or oats for a more balanced snack. After exercise, it can contribute protein as part of a meal or snack.
Can you eat olive and thyme labneh at night?
Yes, but olive-containing varieties can be salty and may leave some people thirsty or feeling puffy the next day. A small serving with vegetables can be a lighter late-evening option.
Who should be careful with olive and thyme labneh?
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance may experience symptoms depending on their tolerance, and anyone limiting sodium should check the salt content on the label.
Is olive and thyme labneh automatically a probiotic food?
No. A labneh product is only a probiotic choice if the label specifically states that it contains live, active cultures; this should not be assumed from the word labneh alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.