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Labneh with olive and thyme Calories
Yogurt-based, flavored with olive and thyme, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh with olive and thyme Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 12%
Protein
7.5g
· 18%
Fat
13.2g
· 70%
Fiber
1.1g
Labneh with olive and thyme Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.27mg · 21% DV
Vitamin A
95µg · 11% DV
B5
0.57mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Labneh with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh with olive and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh with olive and thyme Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.