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Labneh with green onion Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh with green onion Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
5.3g
· 10%
Protein
7.6g
· 14%
Fat
18.3g
· 76%
Fiber
0.3g
Labneh with green onion Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.27mg · 21% DV
Vitamin A
132µg · 15% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
132mg · 19% DV
Calcium
166mg · 17% DV
Iodine
22µg · 15% DV
Labneh with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Labneh with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh with green onion Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh with green onion
Labneh with green onion — Frequently Asked Questions
How many calories are in labneh with green onion?
Labneh with green onion has 217 calories per 100g. The total calories will vary based on your portion size.
How much protein does labneh with green onion contain?
It provides 7.6g of protein per 100g. It contains protein, but fat is the dominant macronutrient.
Is labneh with green onion low in carbs?
It contains 5.3g of carbohydrates per 100g. With a glycemic index of 15, it is also a low-GI food.
Is labneh with green onion keto-friendly?
Yes, it is compatible with a keto diet. Per 100g, it contains 18.3g fat and 5.3g carbs.
Is labneh with green onion gluten-free?
Yes, it is suitable for a gluten-free diet. However, it does contain dairy as an allergen.
Is labneh with green onion suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
What is the glycemic index of labneh with green onion?
Its glycemic index is 15. That places it in the low glycemic index range.
Is labneh with green onion a healthy choice?
It is a minimally processed dairy food, which may appeal to people looking for simpler foods. Per 100g, it contains 7.6g protein, 18.3g fat, and 5.3g carbs.
Is labneh with green onion filling?
It may be satisfying because it contains both protein and fat. Per 100g, it provides 7.6g protein and 18.3g fat.
Does labneh with green onion contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.