1 piece (medium) of Labneh sour cherry pastry (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 41.2 g of carbs, 6.5 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Labneh sour cherry pastry Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

7.2g

· 14% DV

Fat

13.9g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Labneh sour cherry pastry Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

255mg · 11% DV

How Nutritious Is Labneh sour cherry pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labneh sour cherry pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh sour cherry pastry

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labneh sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh sour cherry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh sour cherry pastry Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Labneh sour cherry pastry

🥐vs🧴

Labneh sour cherry pastry vs Hawthorn Vinegar317 kcal more per 100 g

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Labneh sour cherry pastry vs Tantuni125 kcal more per 100 g

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Labneh sour cherry pastry vs Chicken Wrap140 kcal more per 100 g

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Labneh sour cherry pastry vs Protein Bar15 kcal fewer per 100 g

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Foods Similar to Labneh sour cherry pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Labneh sour cherry pastry

How many calories are in labneh sour cherry pastry?

Labneh sour cherry pastry contains 335 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 7.2 g of protein, and 13.9 g of fat.

Does labneh sour cherry pastry contain gluten or dairy?

Yes, labneh sour cherry pastry contains gluten, dairy, and eggs. It is suitable for omnivorous, vegetarian, and flexitarian diets.

Have another question about Labneh sour cherry pastry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026