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Labneh, smoked turkey and tomato sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh, smoked turkey and tomato sandwich Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
22.1g
· 41%
Protein
12.4g
· 23%
Fat
8.7g
· 36%
Fiber
1.8g
Labneh, smoked turkey and tomato sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Calcium
138mg · 14% DV
Labneh, smoked turkey and tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh, smoked turkey and tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh, smoked turkey and tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Labneh, smoked turkey and tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh, smoked turkey and tomato sandwich Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Labneh, smoked turkey and tomato sandwich
Labneh, smoked turkey and tomato sandwich — Frequently Asked Questions
How many calories are in a labneh, smoked turkey and tomato sandwich?
This sandwich provides 218 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein is in a labneh, smoked turkey and tomato sandwich?
It contains 12.4 g of protein per 100 g. Its protein content can contribute to meal satiety.
Is a labneh, smoked turkey and tomato sandwich good for a diet?
At 218 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How many carbohydrates are in a labneh, smoked turkey and tomato sandwich?
It has 22.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake should factor in their portion size.
Does a labneh, smoked turkey and tomato sandwich raise blood sugar?
Its glycemic index is 58. For blood sugar management, consider both the carbohydrate amount and the portion consumed.
How much fat is in a labneh, smoked turkey and tomato sandwich?
It contains 8.7 g of fat per 100 g. This amount should be included when tracking daily calories and macronutrients.
Does a labneh, smoked turkey and tomato sandwich contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This contributes to overall daily fiber intake.
Does a labneh, smoked turkey and tomato sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or those following a gluten-free diet.
Does a labneh, smoked turkey and tomato sandwich contain dairy?
Yes, it contains dairy. People with a dairy allergy or who need to avoid dairy should not consume it.
Is a labneh, smoked turkey and tomato sandwich processed?
Yes, it is classified as a processed food. This may be relevant for people who monitor their intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.