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Labneh sandwich cracker with black seed and quinoa Calories
Crunchy sandwich cracker with labneh filling, black seed, and quinoa
CALORIES
GI
POTASSIUM
FIBER
Labneh sandwich cracker with black seed and quinoa Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.8g
· 50%
Protein
10.2g
· 8%
Fat
22.4g
· 42%
Fiber
4.6g
Labneh sandwich cracker with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Labneh sandwich cracker with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh sandwich cracker with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh sandwich cracker with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Labneh sandwich cracker with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh sandwich cracker with black seed and quinoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Labneh sandwich cracker with black seed and quinoa
Labneh sandwich cracker with black seed and quinoa — Frequently Asked Questions
How many calories are in a labneh sandwich cracker with black seed and quinoa?
It provides 485 calories per 100 g. Per 100 g, it also contains 10.2 g protein, 61.8 g carbs, and 22.4 g fat.
Does labneh sandwich cracker with black seed and quinoa contain allergens?
Yes. It contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.