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Labneh, olive oil and mustard sauce Calories
Source of protein and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Labneh, olive oil and mustard sauce Nutrition Facts
Selected: 100 g
293
KCAL / 100G
Carbs
4.9g
· 7%
Protein
5.7g
· 8%
Fat
27.8g
· 85%
Fiber
0.6g
Labneh, olive oil and mustard sauce Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin K
17µg · 14% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Labneh, olive oil and mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh, olive oil and mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh, olive oil and mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Labneh, olive oil and mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh, olive oil and mustard sauce Fat Profile
SATURATED
5.6g
MONOUNSATURATED
18.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Labneh, olive oil and mustard sauce
Labneh, olive oil and mustard sauce — Frequently Asked Questions
How many calories are in labneh, olive oil and mustard sauce?
Labneh, olive oil and mustard sauce provides 293 calories per 100 g. Much of its energy comes from its 27.8 g of fat per 100 g.
How much protein is in labneh, olive oil and mustard sauce?
This sauce contains 5.7 g of protein per 100 g. Its protein content is lower than its fat content.
Is labneh, olive oil and mustard sauce low in carbs?
Yes. It contains 4.9 g of carbohydrates per 100 g, making it a low-carbohydrate sauce option.
Is labneh, olive oil and mustard sauce keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 4.9 g of carbohydrates and 27.8 g of fat.
What is the glycemic index of labneh, olive oil and mustard sauce?
The glycemic index of labneh, olive oil and mustard sauce is 15. This is considered a low GI value.
Does labneh, olive oil and mustard sauce raise blood sugar quickly?
Its GI of 15 indicates a low glycemic impact among carbohydrate-containing foods. It also contains 4.9 g of carbohydrates per 100 g.
What allergens are in labneh, olive oil and mustard sauce?
This sauce contains dairy and mustard. It is not suitable for people with dairy or mustard allergies.
Is labneh, olive oil and mustard sauce gluten-free?
Yes, this sauce is compatible with a gluten-free diet. However, it contains dairy and mustard allergens.
Is labneh, olive oil and mustard sauce suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is labneh, olive oil and mustard sauce a good source of fiber?
No, it contains 0.6 g of fiber per 100 g. It is not a significant source of dietary fiber on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.