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Labneh multigrain biscuit Calories
Processed multigrain biscuit with labneh, moderate fiber and some dairy protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Labneh multigrain biscuit (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Labneh multigrain biscuit Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
9.2g
· 18% DV
Fat
19.6g
· 25% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Labneh multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
How Nutritious Is Labneh multigrain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Labneh multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh multigrain biscuit
To burn the 468 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Labneh multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Labneh multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh multigrain biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Labneh multigrain biscuit
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Frequently Asked Questions About Labneh multigrain biscuit
How many calories are in labneh multigrain biscuits?
Labneh multigrain biscuits provide 468 kcal per 100 g. Per 100 g, they also contain 19.6 g of fat, 63.5 g of carbohydrates, and 9.2 g of protein.
What is the glycemic index of labneh multigrain biscuits?
Labneh multigrain biscuits have a glycemic index of 58. They contain gluten and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.