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Unsalted labneh cheese Calories
Strained yogurt cheese with no added salt; creamy, spreadable, protein-rich dairy
CALORIES
GI
POTASSIUM
FIBER
Unsalted labneh cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.8g
· 10%
Protein
9.5g
· 17%
Fat
18g
· 73%
Fiber
0g
Unsalted labneh cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Unsalted labneh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted labneh cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted labneh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted labneh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted labneh cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Unsalted labneh cheese
Unsalted labneh cheese — Frequently Asked Questions
How many calories are in unsalted labneh cheese?
Unsalted labneh cheese contains 220 calories per 100 g. The same serving provides 18 g of fat, 9.5 g of protein, and 5.8 g of carbohydrates.
Is unsalted labneh cheese suitable for a keto diet?
Yes, unsalted labneh cheese is compatible with a keto diet. It contains 5.8 g of carbohydrates and 18 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.