1 piece (medium) of Labneh Cheese Simit (110 g) has 389 calories. That works out to 354 calories per 100 g. It contains 52.6 g of carbs, 12.2 g of protein, 14.7 g of fat and 3.7 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Labneh Cheese Simit Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

11.1g

· 22% DV

Fat

13.4g

· 17% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 12% · Fat 34%

Labneh Cheese Simit Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.8mg · 24% DV

Folate

73µg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Sodium

640mg · 28% DV

How Nutritious Is Labneh Cheese Simit?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labneh Cheese Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh Cheese Simit

To burn the 354 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labneh Cheese Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Cheese Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Labneh Cheese Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Cheese Simit Fat Profile

SATURATED

4.25g

MONOUNSATURATED

4.79g

POLYUNSATURATED

3.56g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Labneh Cheese Simit

🥯vs🧴

Labneh Cheese Simit vs Hawthorn Vinegar336 kcal more per 100 g

→🥯vs🌯

Labneh Cheese Simit vs Tantuni144 kcal more per 100 g

→🥯vs🌯

Labneh Cheese Simit vs Chicken Wrap159 kcal more per 100 g

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Labneh Cheese Simit vs Protein Bar4 kcal more per 100 g

→

Foods Similar to Labneh Cheese Simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Labneh Cheese Simit

How many calories are in labneh cheese simit?

Labneh cheese simit provides 354 calories per 100 g. Total calories per serving depend on the amount eaten.

How much protein does labneh cheese simit contain?

Labneh cheese simit contains 11.1 g of protein per 100 g. This protein contributes to its overall nutritional profile.

Is labneh cheese simit high in carbohydrates?

It contains 47.8 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size matters for people tracking carbohydrate intake.

How much fat is in labneh cheese simit?

Labneh cheese simit contains 13.4 g of fat per 100 g. Fat is a meaningful contributor to its 354 calories per 100 g.

Does labneh cheese simit contain fiber?

Yes, labneh cheese simit provides 3.4 g of fiber per 100 g. Its fiber content can be considered as part of the overall daily diet.

What is the glycemic index of labneh cheese simit?

Labneh cheese simit has a glycemic index of 65. This is useful to consider when planning carbohydrate intake and glycemic impact.

Is labneh cheese simit suitable for a diet?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. With 354 calories and 47.8 g of carbohydrates per 100 g, portion size should match individual dietary goals.

Is labneh cheese simit vegan?

No, labneh cheese simit is not vegan because it contains dairy. It is compatible with a vegetarian diet.

What allergens are in labneh cheese simit?

Labneh cheese simit contains gluten, dairy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.

Is labneh cheese simit a processed food?

Yes, labneh cheese simit is categorized as a processed food. Its calorie, carbohydrate, and allergen content can help guide how it fits into a meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026