1 piece (medium) of Labneh Ball with Burçak Biscuits (35 g) has 106 calories. That works out to 302 calories per 100 g. It contains 12.4 g of carbs, 2.9 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Labneh Ball with Burçak Biscuits Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

35.5g

· 13% DV

Protein

8.4g

· 17% DV

Fat

14.1g

· 18% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 11% · Fat 42%

Labneh Ball with Burçak Biscuits Vitamins & Minerals

Vitamins

0.26mg · 20% DV

B12

0.44µg · 18% DV

0.16mg · 13% DV

Vitamin A

98µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

175mg · 25% DV

Calcium

190mg · 19% DV

Selenium

10.2µg · 19% DV

How Nutritious Is Labneh Ball with Burçak Biscuits?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labneh Ball with Burçak Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labneh Ball with Burçak Biscuits

To burn the 302 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labneh Ball with Burçak Biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh Ball with Burçak Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh Ball with Burçak Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh Ball with Burçak Biscuits Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Labneh Ball with Burçak Biscuits

🍪vs🍯

Labneh Ball with Burçak Biscuits vs Caramel sauce18 kcal fewer per 100 g

→🍪vs🍫

Labneh Ball with Burçak Biscuits vs Dark chocolate238 kcal fewer per 100 g

→🍪vs🍮

Labneh Ball with Burçak Biscuits vs Höşmerim18 kcal fewer per 100 g

→🍪vs🍫

Labneh Ball with Burçak Biscuits vs Chocolate sauce92 kcal more per 100 g

→

Foods Similar to Labneh Ball with Burçak Biscuits

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026