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La Viva chocolate Calories
La Viva chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of La Viva chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is La Viva chocolate?
La Viva chocolate is a packaged chocolate bar with a creamy filling and a crisp bite, made for a sweet snack rather than as a cooking chocolate. Its rich, sweet flavour works well with coffee or tea, and it can be enjoyed on its own as a small treat. In Turkey, bars like this are commonly eaten between meals or packed for a quick snack; elsewhere, it fits easily into the same kind of everyday treat. It is energy-dense, with most of its energy coming from carbohydrate and fat and relatively little protein. For a lighter snack, have one piece with fruit rather than reaching for several pieces.
La Viva chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 21% DV
Protein
5.5g
· 11% DV
Fat
31g
· 40% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
La Viva chocolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
How Nutritious Is La Viva chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
La Viva chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Viva chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is La Viva chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Viva chocolate Contain Allergens?
Contains these allergens:
Which Diets Is La Viva chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Viva chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About La Viva chocolate
Who makes La Viva chocolate?
La Viva chocolate is sold under the Ülker brand. Product versions and packaging can vary by market, so check the full product name on the wrapper if you are looking for a particular La Viva variety.
What is La Viva chocolate made of?
La Viva chocolate contains milk ingredients, but the exact ingredient list can differ between product versions and may change over time. The wrapper on the specific product is the reliable source for its current ingredients.
How is La Viva chocolate different from a plain chocolate bar?
La Viva chocolate is a branded confection rather than a standard type of chocolate with one fixed recipe. Its texture and ingredients depend on the particular version, while a plain chocolate bar is generally sold as a simpler chocolate slab.
How should La Viva chocolate be stored?
Keep La Viva chocolate in its wrapper or an airtight container in a cool, dry place away from sunlight. Heat can make it melt, while temperature changes may affect its texture or cause a pale surface coating.
Is La Viva chocolate safe to eat if it has turned white?
A white film on La Viva chocolate is often sugar or fat bloom caused by temperature changes, not necessarily spoilage. Discard it if you also notice mold, an unusual smell, or a clearly unpleasant taste.
Can you melt La Viva chocolate for baking?
Yes, La Viva chocolate can be melted for baking. Remove all packaging, break it into small pieces, and heat it gently while stirring; overheating can make melted chocolate scorched or grainy.
Can La Viva chocolate be frozen?
La Viva chocolate can be frozen in an airtight, moisture-proof package, but freezing may affect its texture when it thaws. Let it come back to room temperature while still wrapped to reduce condensation on the surface.
Is La Viva chocolate halal?
Halal certification for La Viva chocolate can depend on the product version and the market where it is sold. Look for certification or halal labeling on the specific package rather than assuming every product under the brand has the same status.
Does La Viva chocolate contain caffeine?
Yes, La Viva chocolate contains cocoa ingredients, which naturally provide some caffeine. The amount depends on the particular product, and the package may not state a caffeine figure.
Can people with diabetes eat La Viva chocolate?
Some people with diabetes may fit La Viva chocolate into a planned serving, but its sugars and carbohydrates can affect blood glucose. Anyone using insulin or glucose-lowering medication should ask their clinician or dietitian how to account for it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.