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La Vache Qui Rit Spreadable Curd Cheese Calories
Popular spreadable curd cheese, soft and mildly salty.
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit Spreadable Curd Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 10%
Protein
8.5g
· 14%
Fat
20g
· 76%
Fiber
0g
La Vache Qui Rit Spreadable Curd Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
470mg · 47% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
La Vache Qui Rit Spreadable Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit Spreadable Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit Spreadable Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit Spreadable Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit Spreadable Curd Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to La Vache Qui Rit Spreadable Curd Cheese
La Vache Qui Rit Spreadable Curd Cheese — Frequently Asked Questions
Is La Vache Qui Rit Spreadable Curd Cheese a processed food?
Yes. It is classed as a processed cheese product because it is formulated to provide a smooth, spreadable texture and consistent shelf life. It can fit into a varied diet, but is best eaten as one of many dairy choices rather than the only one.
How should La Vache Qui Rit Spreadable Curd Cheese be stored after opening?
Keep it refrigerated after opening and close the package tightly. Use a clean knife or spoon each time to help prevent contamination and preserve freshness.
Can La Vache Qui Rit Spreadable Curd Cheese be frozen?
It can be frozen, but thawing may make the texture grainy or separated. Frozen and thawed cheese is usually better stirred into sauces, eggs, or cooked dishes than used as a spread.
Can this spreadable cheese be heated in cooking?
Yes, it works well in gentle-heat dishes such as toasties, soups, pasta sauces, and omelettes. Add it near the end of cooking where possible, since prolonged high heat can affect its texture.
What goes well with La Vache Qui Rit Spreadable Curd Cheese?
Try it with wholegrain toast, crackers, tomatoes, cucumber, roasted peppers, or fresh herbs. Pairing it with vegetables and a wholegrain base makes a more satisfying snack or light meal.
Can it be used instead of cream cheese?
It can replace cream cheese in sandwiches, toast, and some dips. The flavour, thickness, and melting behaviour may differ, so it may not give the same result in baking or cheesecake recipes.
Is La Vache Qui Rit Spreadable Curd Cheese good after a workout?
It can be part of a post-workout snack when paired with a carbohydrate source, such as bread or a wrap. On its own, it is not a complete recovery meal; the overall meal matters more.
Is it okay to eat spreadable cheese at night?
Eating it at night is generally fine if it suits your usual meal pattern and appetite. If you experience reflux, avoid large or rich foods immediately before lying down, as they may worsen symptoms.
Can people with a milk allergy or lactose intolerance eat it?
People with a milk allergy should avoid it because it contains dairy. Lactose tolerance varies between individuals, so anyone with lactose intolerance should check the label and follow their own tolerance or clinical advice.
Does calling it “curd cheese” mean it is the same as plain homemade curd cheese?
No. Plain curd cheese is often less processed and may have a different taste and texture, while spreadable products are made for a smooth, uniform consistency. Comparing ingredient lists is the clearest way to understand the difference.
Have another question about La Vache Qui Rit Spreadable Curd Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.