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La Vache Qui Rit Spreadable Curd Cheese Calories
Popular spreadable curd cheese, soft and mildly salty.
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit Spreadable Curd Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 10%
Protein
8.5g
· 14%
Fat
20g
· 76%
Fiber
0g
La Vache Qui Rit Spreadable Curd Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
470mg · 47% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
La Vache Qui Rit Spreadable Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit Spreadable Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit Spreadable Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit Spreadable Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit Spreadable Curd Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.