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Kystyby with mashed potato filling Calories
Traditional Tatar flatbread filled with mashed potatoes
CALORIES
GI
POTASSIUM
FIBER
Kystyby with mashed potato filling Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34.8g
· 63%
Protein
5.4g
· 10%
Fat
6.7g
· 27%
Fiber
2.1g
Kystyby with mashed potato filling Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
103mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Kystyby with mashed potato filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kystyby with mashed potato filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kystyby with mashed potato filling Contain Allergens?
Contains these allergens:
Which Diets Is Kystyby with mashed potato filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kystyby with mashed potato filling Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.