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Kyoto roll Calories
Sushi-style rice roll with seafood
CALORIES
GI
POTASSIUM
FIBER
Kyoto roll Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 67%
Protein
6.8g
· 16%
Fat
3.1g
· 17%
Fiber
1.2g
Kyoto roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Kyoto roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kyoto roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyoto roll Contain Allergens?
Contains these allergens:
Which Diets Is Kyoto roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyoto roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kyoto roll
Kyoto roll — Frequently Asked Questions
How many calories are in a Kyoto roll?
A Kyoto roll contains 165 calories per 100 g. The same serving provides 6.8 g of protein, 27.5 g of carbohydrates, and 3.1 g of fat.
What allergens are in a Kyoto roll?
Kyoto roll contains fish, shellfish, soy, and sesame. It may not be suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.