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Oven-baked pide filled with ground beef
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
11.4g
· 17%
Fat
12.1g
· 41%
Fiber
1.8g
Vitamins
B12
0.78µg · 33% DV
B3
2.9mg · 18% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Crimean pita with ground beef provides 268 calories per 100 g. A 100 g portion contains 11.4 g of protein, 27.8 g of carbohydrates, and 12.1 g of fat.
Crimean pita with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.