1 piece (medium) of Grilled Lamb (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 30.7 g of protein, 23 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Lamb Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

· 0% DV

Protein

25.6g

· 51% DV

Fat

19.2g

· 25% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Grilled Lamb Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.7mg · 42% DV

0.27mg · 21% DV

0.6mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

190mg · 27% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled Lamb?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Lamb

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Lamb Fat Profile

SATURATED

8.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Lamb

🥩vs🥩

Grilled Lamb vs Ground Beef32 kcal more per 100 g

→🥩vs🍢

Grilled Lamb vs Chicken Skewer142 kcal more per 100 g

→🥩vs🥩

Grilled Lamb vs Sauteed Lamb52 kcal more per 100 g

→🥩vs🍗

Grilled Lamb vs Smoked Turkey172 kcal more per 100 g

→

Foods Similar to Grilled Lamb

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled Lamb

How many calories and how much protein are in grilled lamb?

Grilled lamb provides 282 calories and 25.6 g of protein per 100 g. The same amount contains 19.2 g of fat.

Is grilled lamb keto-friendly and does it contain carbs?

Yes, grilled lamb is keto-friendly because it has 0 g carbs per 100 g. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026