1 cup (medium) of Lamb Stew (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 9.2 g of carbs, 23.1 g of protein, 15 g of fat and 2.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lamb Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

6.8g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 35% · Fat 51%

Lamb Stew Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.16mg · 12% DV

0.5mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

How Nutritious Is Lamb Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Stew

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Stew Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb Stew

🥘vs🥩

Lamb Stew vs Ground Beef130 kcal fewer per 100 g

→🥘vs🍢

Lamb Stew vs Chicken Skewer20 kcal fewer per 100 g

→🥘vs🥩

Lamb Stew vs Sauteed Lamb110 kcal fewer per 100 g

→🥘vs🍗

Lamb Stew vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Lamb Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb Stew

How many calories and how much protein are in lamb stew?

Lamb stew provides 120 calories and 10.5 g of protein per 100 g. Per 100 g, it also contains 6.8 g fat and 4.2 g carbohydrates.

Is lamb stew suitable for gluten-free or paleo diets?

Based on the provided data, lamb stew is suitable for gluten-free and paleo diets. It is also compatible with omnivore, Mediterranean, ketovore, and flexitarian eating patterns.

Have another question about Lamb Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026