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Lamb neck Calories
Rich in iron and protein, slow-cooked meat
CALORIES
GI
POTASSIUM
FIBER
Lamb neck Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 33%
Fat
16.5g
· 67%
Fiber
0g
Lamb neck Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Lamb neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb neck Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb neck Contain Allergens?
No known major allergens
Which Diets Is Lamb neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb neck Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb neck
Lamb neck — Frequently Asked Questions
Why does lamb neck need long, slow cooking?
Lamb neck is a hardworking cut with connective tissue and collagen. Gentle, prolonged cooking softens these tissues, producing tender meat that pulls easily from the bone.
What are the best ways to cook lamb neck?
Braising, stewing, covered oven cooking, simmering, and pressure cooking all work well. Brief cooking over dry, high heat can leave this cut tough.
Can lamb neck be cooked in a pressure cooker?
Yes. A pressure cooker speeds up the breakdown of connective tissue, although the meat should still be checked for fork tenderness before serving.
Why does foam form when lamb neck is simmered?
Foam is mainly dissolved proteins rising to the surface as the meat heats. Skim it off for a clearer broth; its presence does not by itself mean the meat is spoiled.
What vegetables go well with lamb neck?
Onion, garlic, carrot, celery, leek, and tomato complement its rich flavor. Adding potatoes or pulses makes the meal more filling, but also adds carbohydrate-rich ingredients to the dish.
Is lamb neck good for making stock?
Yes, its bones and connective tissue give stock a full-bodied texture and deep lamb flavor. For a cleaner-tasting stock, briefly blanch the neck, discard that water, then cook it in fresh water.
How does lamb neck compare with lamb shank?
Both are collagen-rich cuts that become tender with slow cooking. Neck is often more irregular and intensely flavored, while shank is usually easier to serve as an individual whole piece.
How should cooked lamb neck be stored?
Cool it promptly in shallow containers rather than leaving it at room temperature for long periods, then refrigerate it in a covered container. Reheat leftovers until they are steaming hot throughout.
Can lamb neck be frozen?
Both raw and cooked lamb neck can be frozen. Freeze cooked meat in portions with a little of its cooking liquid to help protect it from drying out after thawing.
Who should be cautious with lamb neck?
Because it is a relatively fatty cut, people advised to limit saturated fat may wish to watch portions and trim visible fat where practical. People with gout or elevated uric acid should also fit red meat into the plan recommended by their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.