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Lamb (Cooked) Calories
Rich source of protein, iron, and B vitamins. Medium-fat red meat.
CALORIES
GI
POTASSIUM
FIBER
Lamb (Cooked) Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 35%
Fat
21.2g
· 65%
Fiber
0g
Lamb (Cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.7mg · 42% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Lamb (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb (Cooked) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb (Cooked)
Lamb (Cooked) — Frequently Asked Questions
How long does cooked lamb keep in the refrigerator?
Refrigerate cooked lamb in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can cooked lamb be frozen?
Yes, cooked lamb freezes well in airtight, portion-sized containers or freezer bags. Thaw it in the refrigerator rather than on the counter.
Why does lamb sometimes turn out tough and dry?
Lean cuts can dry out when cooked too long or at very high heat. Rest the meat after cooking, use gentler heat for thicker cuts, and slice across the grain.
How can I reduce lamb’s strong flavor or aroma?
Trimming excess exterior fat and using garlic, rosemary, thyme, cumin, or lemon in a marinade can mellow the flavor. Fresh meat and avoiding an overcrowded pan also help.
What foods go well with cooked lamb?
Peppery greens, herbs, onions, roasted vegetables, yogurt sauces, and lemon balance lamb’s rich flavor. Adding vegetables or salad also makes up for the lack of fiber in lamb itself.
Is lamb heavier to digest than beef?
It depends on the cut and its fat content, although lamb is often richer in flavor and may be fattier than a lean beef cut. A fatty lamb meal may feel more filling and digest more slowly for some people.
Is lamb a good food after a workout?
Lamb provides high-quality protein and can fit into a post-workout meal. Pairing it with a carbohydrate food such as potatoes, grains, or beans can support glycogen replenishment after training.
Is it okay to eat lamb at night?
A large, fatty lamb meal close to bedtime may trigger indigestion or reflux in some people. If eating it at night, choose a smaller serving and allow a few hours before lying down.
Does lamb automatically raise cholesterol?
No single food automatically determines blood cholesterol; the overall diet, serving size, cut, and individual health all matter. People advised to limit saturated fat may want to choose leaner cuts, trim visible fat, and eat rich cuts less often.
Who should be cautious with lamb?
People with gout or elevated uric acid may need to limit red meat portions and should follow advice from their clinician. Those with kidney disease may also need individualized guidance on protein intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.