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Lamb liver skewer Calories
Rich in iron and vitamin A, high protein, traditional skewer dish
CALORIES
GI
POTASSIUM
FIBER
Lamb liver skewer Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 5%
Protein
26.5g
· 63%
Fat
6g
· 32%
Fiber
0g
Lamb liver skewer Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
16200µg · 1800% DV
B2
3.7mg · 285% DV
Biotin
80µg · 267% DV
Minerals
Copper
1mg · 111% DV
Selenium
45µg · 82% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Lamb liver skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver skewer Contain Allergens?
No known major allergens
Which Diets Is Lamb liver skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver skewer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.