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Fried red mullet Calories
Fried red mullet, crispy outside and rich in omega-3 and protein.
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
19.5g
· 44%
Fat
10.2g
· 51%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
3.5µg · 18% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış kuzu balığı kaç kalori?
Kızarmış kuzu balığı 100 gramda 185 kalori içerir. Aynı porsiyonda 19,5 g protein, 10,2 g yağ ve 2,2 g karbonhidrat bulunur.
Kızarmış kuzu balığı keto diyete uygun mu?
Evet, kızarmış kuzu balığı keto diyete uygundur. 100 gramındaki karbonhidrat miktarı 2,2 g, glisemik indeksi ise 0'dır; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.