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Kütahya yellow wheat bread Calories
Traditional wheat bread providing fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Kütahya yellow wheat bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52.2g
· 79%
Protein
8.8g
· 13%
Fat
2.3g
· 8%
Fiber
4.1g
Kütahya yellow wheat bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.6mg · 23% DV
Folate
82µg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Kütahya yellow wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kütahya yellow wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kütahya yellow wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Kütahya yellow wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kütahya yellow wheat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Kütahya yellow wheat bread
Kütahya yellow wheat bread — Frequently Asked Questions
How many calories are in Kütahya yellow wheat bread?
Kütahya yellow wheat bread provides 260 calories per 100 g. The calorie amount for a meal depends on the portion eaten.
How much protein does Kütahya yellow wheat bread contain?
It contains 8.8 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the day's foods.
Is Kütahya yellow wheat bread high in carbohydrates?
It contains 52.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
Does Kütahya yellow wheat bread have fiber?
Kütahya yellow wheat bread contains 4.1 g of fiber per 100 g. Fiber intake is best considered in the context of the overall diet.
What is the glycemic index of Kütahya yellow wheat bread?
Kütahya yellow wheat bread has a glycemic index of 70. This may be relevant for people tracking the glycemic impact of carbohydrate foods.
Can Kütahya yellow wheat bread fit into a diet?
It provides 260 calories and 52.2 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie, carbohydrate, and portion targets.
Is Kütahya yellow wheat bread vegan?
Yes, Kütahya yellow wheat bread is compatible with vegan eating. It is also suitable for vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns.
Does Kütahya yellow wheat bread contain gluten?
Yes, Kütahya yellow wheat bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Kütahya yellow wheat bread low in fat?
It contains 2.3 g of fat per 100 g. Its carbohydrate content is higher, at 52.2 g per 100 g.
Is Kütahya yellow wheat bread processed?
Yes, Kütahya yellow wheat bread is classified as a processed food. This can be relevant for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.