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Kütahya bread Calories
Traditional Turkish wheat bread
CALORIES
GI
POTASSIUM
FIBER
Kütahya bread Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
52.1g
· 82%
Protein
8.5g
· 13%
Fat
1.2g
· 5%
Fiber
2.7g
Kütahya bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
92µg · 23% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Kütahya bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kütahya bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kütahya bread Contain Allergens?
Contains these allergens:
Which Diets Is Kütahya bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kütahya bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kütahya bread
Kütahya bread — Frequently Asked Questions
How many calories are in Kütahya bread?
Kütahya bread contains 253 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does Kütahya bread have?
There are 8.5 grams of protein in 100 grams of Kütahya bread. It can contribute some protein within the grains category.
Is Kütahya bread high in carbs?
Yes, it provides 52.1 grams of carbohydrates per 100 grams. Portion size matters if you are monitoring carb intake.
Is Kütahya bread low in fat?
Yes, it is low in fat. It contains 1.2 grams of fat per 100 grams.
Does Kütahya bread contain fiber?
Yes, Kütahya bread contains 2.7 grams of fiber per 100 grams. It adds some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of Kütahya bread?
The glycemic index of Kütahya bread is 72. This suggests it may raise blood sugar relatively quickly.
Is Kütahya bread healthy for a balanced diet?
Kütahya bread can fit into omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its suitability depends on your portion size and overall daily intake.
Is Kütahya bread filling?
It provides 8.5 grams of protein and 2.7 grams of fiber per 100 grams. Satiety can vary depending on portion size and what you eat with it.
Does Kütahya bread contain gluten?
Yes, Kütahya bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Kütahya bread processed?
Yes, Kütahya bread is classified as a processed food. This can matter if you choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.