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Kuskut cake Calories
Kuskut cake
CALORIES
GI
POTASSIUM
FIBER
Kuskut cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 63%
Protein
5.2g
· 6%
Fat
11.5g
· 31%
Fiber
1.2g
Kuskut cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Kuskut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuskut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuskut cake Contain Allergens?
Contains these allergens:
Which Diets Is Kuskut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuskut cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kuskut cake
Kuskut cake — Frequently Asked Questions
How many calories are in Kuskut cake?
Kuskut cake contains 340 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 11.5 g of fat, and 5.2 g of protein.
Is Kuskut cake high glycemic?
Kuskut cake has a glycemic index of 65. With 54 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.