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Oven-baked beef vegetable stew Calories
Protein-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked beef vegetable stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
5.6g
· 26%
Protein
7.3g
· 34%
Fat
3.8g
· 40%
Fiber
1.7g
Oven-baked beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B6
0.2mg · 12% DV
Vitamin C
11.2mg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
286mg · 8% DV
Oven-baked beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Oven-baked beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked beef vegetable stew Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oven-baked beef vegetable stew
Oven-baked beef vegetable stew — Frequently Asked Questions
How many calories are in oven-baked beef vegetable stew?
Oven-baked beef vegetable stew contains 86 calories per 100 g.
How much protein does oven-baked beef vegetable stew have?
A 100 g serving provides 7.3 g of protein.
Is oven-baked beef vegetable stew low in carbohydrates?
It contains 5.6 g of carbohydrates per 100 g. People tracking carbohydrate intake can assess this amount according to their portion size.
How much fat is in oven-baked beef vegetable stew?
Oven-baked beef vegetable stew has 3.8 g of fat per 100 g.
Does oven-baked beef vegetable stew contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
What is the glycemic index of oven-baked beef vegetable stew?
The glycemic index of oven-baked beef vegetable stew is 45.
Is oven-baked beef vegetable stew suitable for a diet?
According to the provided diet compatibility information, it is suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to individual calorie and macronutrient goals.
Is oven-baked beef vegetable stew gluten-free?
According to the provided diet compatibility information, oven-baked beef vegetable stew is suitable for a gluten-free diet.
How many calories and protein are in 200 g of oven-baked beef vegetable stew?
A 200 g portion provides about 172 calories and 14.6 g of protein. It also contains 11.2 g of carbohydrates, 7.6 g of fat, and 3.4 g of fiber.
Is oven-baked beef vegetable stew processed?
Oven-baked beef vegetable stew is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.