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Beef, Cubed, Cooked Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef, Cubed, Cooked Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Beef, Cubed, Cooked Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Beef, Cubed, Cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Cubed, Cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Cubed, Cooked Contain Allergens?
No known major allergens
Which Diets Is Beef, Cubed, Cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Cubed, Cooked Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, Cubed, Cooked
Beef, Cubed, Cooked — Frequently Asked Questions
How can cooked cubed beef be made more tender?
Cutting the meat across the grain makes it easier to chew. For a tougher cut, cook it covered over low heat with a little liquid long enough for connective tissue to soften.
Why does cubed beef become tough during cooking?
Overcooking at high heat can drive moisture out, especially from leaner pieces. Sear it briefly, then either cook it quickly or use gentle, slow cooking depending on the cut.
How long does cooked cubed beef keep in the refrigerator?
Refrigerate it in a shallow, covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked cubed beef be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
How can I reheat cubed beef without drying it out?
Add a small splash of water, broth, or sauce and reheat it covered over medium-low heat. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Which vegetables pair well with cubed beef?
Onions, mushrooms, peppers, tomatoes, zucchini, and green beans work particularly well. Adding vegetables increases the volume and fiber of the meal while balancing the richness of the beef.
Is cooked cubed beef good after a workout?
It can be a useful post-workout protein choice because it supports muscle repair. After long or intense exercise, pairing it with a carbohydrate food such as potatoes, rice, or bulgur can also help replenish energy stores.
Is it bad to eat beef at night?
Not necessarily, but a large or fatty serving close to bedtime may cause reflux, indigestion, or discomfort in some people. A smaller portion eaten a few hours before bed is often easier to tolerate.
Should cubed beef be washed before cooking?
No. Washing raw beef can spread bacteria around the sink and kitchen through splashing water. Cook it thoroughly instead, and clean any utensils and surfaces that contacted the raw meat.
Who should be cautious with cooked cubed beef?
People advised to limit saturated fat or cholesterol should consider portion size, frequency, and the cut of beef they choose. Those with kidney disease or a prescribed protein restriction should follow their individual nutrition guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.