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Diced Beef (Lean) Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Diced Beef (Lean) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 65%
Fat
5.2g
· 35%
Fiber
0g
Diced Beef (Lean) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Diced Beef (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Beef (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Beef (Lean) Contain Allergens?
No known major allergens
Which Diets Is Diced Beef (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced Beef (Lean) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diced Beef (Lean)
Diced Beef (Lean) — Frequently Asked Questions
What is the best way to cook lean diced beef so it stays tender?
It usually turns out best with either a quick sear over high heat or slow, gentle cooking until the connective tissue softens. Cooking it at a medium heat for too long can make it chewy.
Does marinating make a real difference with lean diced beef?
Yes, marinating can improve flavor and help lean beef feel less dry. Ingredients like yogurt, oil, onion, or a mild acid can help, but very long marinating is not always necessary.
Does boiling lean diced beef reduce its protein?
The protein does not disappear, but cooking changes the texture and reduces water content. Some water-soluble compounds may move into the broth, so using the cooking liquid can help retain overall nutritional value.
How long does lean diced beef keep in the fridge once bought or cooked?
Raw diced beef should be kept cold and used fairly soon, especially after opening. Cooked beef should be refrigerated promptly in a sealed container and reheated thoroughly before eating.
Can lean diced beef be frozen?
Yes, both raw and cooked lean diced beef freeze well. Freezing it in portion-sized, airtight packs helps preserve quality, and thawing in the fridge is the safest approach.
Is lean diced beef a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with an easy-to-digest carbohydrate can make the meal more useful for recovery after hard exercise.
Is it a bad idea to eat lean beef at night?
Not necessarily; tolerance depends more on portion size and how it is cooked than on the clock. A very large or heavily spiced meal may feel heavy for some people before bed.
How does lean diced beef compare with minced beef?
Lean diced beef gives a chunkier texture and works well in stews, sautés, and skewers, while minced beef cooks faster and blends into sauces or patties. Diced beef is also a less processed form, which some people prefer.
What should you eat with lean diced beef to make a more balanced meal?
Vegetables are a simple way to add volume and variety. Depending on your needs, you can also pair it with foods like rice, potatoes, whole grains, or legumes for a more complete meal.
Who should be careful with lean diced beef?
People who have been advised to limit red meat, those with certain kidney conditions, or anyone on a medically prescribed diet may need to moderate it. Undercooked beef is also not a good choice for higher-risk groups such as pregnant people, older adults, or immunocompromised individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.