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Croissant Calories
Buttery, flaky French pastry
CALORIES
GI
POTASSIUM
FIBER
Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.6g
· 45%
Protein
8.2g
· 8%
Fat
21.6g
· 47%
Fiber
2.6g
Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.