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Kuruvasam chocolate croissant Calories
Packaged chocolate-filled croissant
CALORIES
GI
POTASSIUM
FIBER
Kuruvasam chocolate croissant Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
56.5g
· 52%
Protein
6.2g
· 6%
Fat
20.5g
· 42%
Fiber
2.8g
Kuruvasam chocolate croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.4mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Iron
3mg · 17% DV
Kuruvasam chocolate croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuruvasam chocolate croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuruvasam chocolate croissant Contain Allergens?
Contains these allergens:
Which Diets Is Kuruvasam chocolate croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuruvasam chocolate croissant Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Kuruvasam chocolate croissant
Kuruvasam chocolate croissant — Frequently Asked Questions
How many calories are in Kuruvasam chocolate croissant?
Kuruvasam chocolate croissant provides 440 calories per 100 g. Total calories depend on the amount eaten.
How much protein does Kuruvasam chocolate croissant contain?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in Kuruvasam chocolate croissant?
Kuruvasam chocolate croissant has 56.5 g of carbohydrates per 100 g. It is a high-carbohydrate product.
How much fat is in Kuruvasam chocolate croissant?
There are 20.5 g of fat in 100 g of this product. This contributes to its calorie density.
What is the glycemic index of Kuruvasam chocolate croissant?
Its glycemic index is 65. As a carbohydrate-containing food, portion size may be relevant for blood sugar management.
Does Kuruvasam chocolate croissant contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
Is Kuruvasam chocolate croissant suitable for a diet?
With 440 calories, 56.5 g of carbs, and 20.5 g of fat per 100 g, portion size matters in calorie- or carbohydrate-conscious eating patterns. It is compatible with vegetarian and flexitarian diets.
Is Kuruvasam chocolate croissant vegetarian?
Yes, Kuruvasam chocolate croissant is compatible with a vegetarian diet. It is also suitable for flexitarian eating.
What allergens are in Kuruvasam chocolate croissant?
It contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Kuruvasam chocolate croissant ultra-processed?
Yes, Kuruvasam chocolate croissant is classified as ultra-processed. Per 100 g, it contains 440 calories, 6.2 g protein, 56.5 g carbohydrates, 20.5 g fat, and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.