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Dried orange peel Calories
Rich in fiber and citrus flavonoids
CALORIES
GI
POTASSIUM
FIBER
Dried orange peel Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
64g
· 88%
Protein
4.9g
· 7%
Fat
1.6g
· 5%
Fiber
30.4g
Dried orange peel Vitamins & Minerals
Vitamins
Vitamin C
136mg · 151% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Calcium
161mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
22mg · 5% DV
Dried orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried orange peel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried orange peel Contain Allergens?
No known major allergens
Which Diets Is Dried orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried orange peel Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Dried orange peel
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Nutrition data compiled from USDA FoodData Central and scientific sources.