1 piece (medium) of Nut bar with red fruits (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 15.7 g of carbs, 3.5 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Nut bar with red fruits Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

45g

· 16% DV

Protein

10g

· 20% DV

Fat

22g

· 28% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 10% · Fat 47%

Nut bar with red fruits Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Nut bar with red fruits?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nut bar with red fruits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut bar with red fruits

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nut bar with red fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut bar with red fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nut bar with red fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut bar with red fruits Fat Profile

SATURATED

2.8g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Nut bar with red fruits

🍫vs🧴

Nut bar with red fruits vs Hawthorn Vinegar412 kcal more per 100 g

→🍫vs🌯

Nut bar with red fruits vs Tantuni220 kcal more per 100 g

→🍫vs🌯

Nut bar with red fruits vs Chicken Wrap235 kcal more per 100 g

→🍫vs🍫

Nut bar with red fruits vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Nut bar with red fruits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nut bar with red fruits

How many calories are in a red fruit nut bar, and what are its macros?

Per 100 g, it contains 430 calories. That serving also provides 10 g protein, 45 g carbs, 22 g fat, and 7 g fiber.

Is a red fruit nut bar suitable for vegetarian diets, and what allergens does it contain?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, peanuts, and soy.

Have another question about Nut bar with red fruits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026