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Nut bar with red fruits Calories
Nut bar enriched with red fruits; contains fiber, healthy fats, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nut bar with red fruits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45g
· 43%
Protein
10g
· 10%
Fat
22g
· 47%
Fiber
7g
Nut bar with red fruits Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Nut bar with red fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut bar with red fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut bar with red fruits Contain Allergens?
Contains these allergens:
Which Diets Is Nut bar with red fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut bar with red fruits Fat Profile
SATURATED
2.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.