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Dried Banana Calories
Natural sugar, potassium, fiber source
CALORIES
GI
POTASSIUM
FIBER
Dried Banana Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 93%
Protein
3.9g
· 5%
Fat
0.7g
· 2%
Fiber
7.9g
Dried Banana Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1490mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
76mg · 18% DV
Phosphorus
77mg · 11% DV
Dried Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Banana Contain Allergens?
No known major allergens
Which Diets Is Dried Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Banana Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Banana
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Nutrition data compiled from USDA FoodData Central and scientific sources.