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Dried fruit granola Calories
Oats, dried fruit, nuts, honey blend; source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Dried fruit granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
8g
· 8%
Fat
12g
· 26%
Fiber
6g
Dried fruit granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Dried fruit granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit granola Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Dried fruit granola
Dried fruit granola — Frequently Asked Questions
Is dried fruit granola a healthy breakfast choice?
It can be a nutritious option because it may contain oats, dried fruit and nuts, but processed granolas can also contain added sugars, oils and salt. Check the ingredient list and keep portions mindful.
What is the difference between dried fruit granola and muesli?
Muesli is usually a raw or minimally processed cereal mix. Granola is commonly baked with oil and sweeteners, making it crunchier but often more energy-dense.
Why does dried fruit granola sometimes taste very sweet?
Dried fruit naturally contains concentrated sugars, and many packaged granolas also include sugar, syrup or honey. A fruit-labelled product is not necessarily free from added sugar.
Can I eat dried fruit granola with yogurt?
Yes. Plain yogurt is a practical pairing because its protein helps make a carbohydrate-heavy granola meal more balanced, while fresh fruit can add volume and flavor.
Is dried fruit granola better before or after a workout?
Before exercise, it can work as part of a meal or snack eaten with enough time to digest. After exercise, pairing it with protein-rich yogurt, milk or kefir makes for a more balanced recovery snack.
Is it okay to eat dried fruit granola at night?
Yes, but its crunchy texture can make it easy to eat more than intended. For a more satisfying evening snack, have a measured amount with a protein food such as plain yogurt.
Can dried fruit granola fit into a weight-management diet?
Yes, provided portions are managed, since granola is energy-dense. Serving it into a bowl rather than eating directly from the bag can make mindful eating easier.
Why should people with coeliac disease avoid this dried fruit granola?
This product contains gluten, so it is not appropriate for people with coeliac disease or those medically advised to avoid gluten. Oat-based products can also carry a cross-contact risk unless specifically certified gluten-free.
Can someone with a nut or peanut allergy eat dried fruit granola?
No. This product contains tree nuts and peanuts, which can trigger serious allergic reactions in sensitive individuals; label and cross-contact warnings should always be taken seriously.
How should dried fruit granola be stored after opening?
Keep it in an airtight container in a cool, dry place. Moisture makes it lose its crunch, while heat can cause the fats in nuts to become stale or rancid over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.