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Dried Medjool date Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried Medjool date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Dried Medjool date Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Dried Medjool date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Medjool date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Medjool date Contain Allergens?
No known major allergens
Which Diets Is Dried Medjool date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Medjool date Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Foods Similar to Dried Medjool date
Dried Medjool date — Frequently Asked Questions
How many calories are in dried Medjool dates?
Dried Medjool dates provide 277 calories per 100 g. The calorie amount changes with the portion eaten.
How many carbs are in dried Medjool dates?
Dried Medjool dates contain 75 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Are dried Medjool dates high in fiber?
Dried Medjool dates provide 6.7 g of fiber per 100 g. This fiber contributes to total daily fiber intake.
What is the glycemic index of dried Medjool dates?
Dried Medjool dates have a glycemic index of 42. This places them in the low glycemic index range.
Do dried Medjool dates contain protein?
Yes, dried Medjool dates contain 1.8 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
Are dried Medjool dates low in fat?
Yes, dried Medjool dates are very low in fat, with 0.2 g per 100 g. They are primarily a carbohydrate-containing fruit.
Are dried Medjool dates suitable for a vegan diet?
Yes, dried Medjool dates are compatible with vegan and vegetarian diets. They also fit Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are dried Medjool dates gluten-free?
Yes, dried Medjool dates are listed as compatible with a gluten-free diet. They can be considered a gluten-free fruit option based on the provided dietary information.
Can you eat dried Medjool dates on the Paleo diet?
Yes, dried Medjool dates are compatible with the Paleo diet. They are also classified as minimally processed.
Are dried Medjool dates processed food?
Dried Medjool dates are classified as minimally processed. Per 100 g, they provide 277 calories, 75 g of carbohydrates, and 6.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.