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Dried cranberry Calories
Dried cranberry
CALORIES
GI
POTASSIUM
FIBER
Dried cranberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82g
· 97%
Protein
0.3g
· 0%
Fat
1.1g
· 3%
Fiber
5.7g
Dried cranberry Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.05mg · 3% DV
Vitamin K
3.5µg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
6mg · 1% DV
Dried cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried cranberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried cranberry Contain Allergens?
No known major allergens
Which Diets Is Dried cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried cranberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried cranberry
Dried cranberry — Frequently Asked Questions
Why do dried cranberries taste sweeter than fresh cranberries?
Drying removes water, so the fruit’s sugars and flavour become more concentrated. Many commercial dried cranberries also contain added sugar or fruit juice concentrate, so check the ingredient list.
How can I soften dried cranberries before using them?
Soak them briefly in warm water, tea, or fruit juice to plump them up. They work especially well after soaking in oatmeal, baked goods, grain salads, and sauces.
How should dried cranberries be stored after opening?
Keep them in an airtight container in a cool, dry place. Refrigeration can help preserve freshness for longer; discard them if they develop mould, an off smell, or unusual moisture.
Can dried cranberries be frozen?
Yes, dried cranberries freeze well in an airtight bag or container. Their texture may soften slightly after thawing, but they remain useful in porridge, baking, and trail mixes.
What foods pair well with dried cranberries?
They pair well with plain yogurt, oats, nuts, seeds, salads, and savoury grain dishes. Combining them with protein or fats can make a sweeter snack feel more satisfying.
Are dried cranberries a better choice than raisins?
Neither is automatically better: both are concentrated dried fruits. Dried cranberries are more often sweetened during processing, while raisins are commonly unsweetened, so comparing ingredient lists matters more than the name of the fruit.
Are dried cranberries good before a workout?
A small serving can provide convenient carbohydrate before exercise. If you have a sensitive stomach, try them with yogurt or a small handful of nuts rather than eating a large amount alone.
Is it bad to eat dried cranberries at night?
Eating them at night is not inherently harmful. However, their sweetness and stickiness can be less ideal right before bed, especially if you are prone to reflux or cannot brush your teeth afterward.
Do dried cranberries prevent or treat urinary tract infections?
No, dried cranberries should not be used to treat a urinary tract infection. Cranberry products have been studied for prevention in some people, but evidence varies by product, and symptoms of infection need medical advice.
Who should be cautious with dried cranberries?
People managing blood sugar should watch portions and choose products without added sugar when possible. Those with sulphite sensitivity or asthma should also check labels, as some dried fruit products contain sulphites as preservatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.