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Rice with Beans Calories
Protein and fiber rich, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Rice with Beans Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 79%
Protein
4.5g
· 14%
Fat
1g
· 7%
Fiber
3.8g
Rice with Beans Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Rice with Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Beans Contain Allergens?
No known major allergens
Which Diets Is Rice with Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Beans Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Rice with Beans
Rice with Beans — Frequently Asked Questions
Is rice with beans a complete protein meal?
Not perfectly on its own, but rice and beans complement each other well in amino acids. Together, they make a practical plant-based main meal.
Is rice with beans better before or after a workout?
It can work for either, depending on portion size and timing. Before training, a smaller serving may feel easier to digest; after training, pairing it with yogurt or vegetables can make the meal more balanced.
Is rice with beans too heavy for dinner?
Usually not if the portion and added fat are moderate. A lighter cooking style often makes it suitable for an evening meal as well.
How can I make beans easier to digest?
Soaking the beans well, changing the soaking water, and cooking them thoroughly can help reduce digestive discomfort. Some people also find spices like cumin helpful.
Is it better to make it with bulgur instead of rice?
That depends on taste and texture preferences. Rice gives the classic softer dish, while bulgur often feels heartier and may keep some people full for longer.
What goes well with rice and beans?
A simple salad, yogurt, or a cucumber-based side can make the meal feel fresher and more balanced. Pickles are also common, though they can add quite a lot of salt.
Can rice with beans fit into a weight-control diet?
Yes, it can. Portion size and cooking method matter most, and keeping added oil moderate while adding vegetables can make it easier to fit into a balanced eating pattern.
Can I make rice with beans ahead of time?
Yes, as long as you cool it promptly and refrigerate it rather than leaving it at room temperature for long. It works well as a meal-prep dish for the next day or two.
Can rice with beans be frozen?
Yes, freezing in individual portions works well. Reheat it thoroughly after thawing, though the rice texture may soften a bit.
Who should be careful with rice and beans?
Most people can enjoy it, but beans may cause bloating or discomfort in people with sensitive digestion. Very salty, spicy, or oily versions may also be less suitable for those with stomach sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.