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Bean cake Calories
Bean-based cake; provides carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Bean cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.2g
· 64%
Protein
6.8g
· 9%
Fat
8.4g
· 27%
Fiber
5.9g
Bean cake Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean cake Contain Allergens?
Contains these allergens:
Which Diets Is Bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.