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Bean cake Calories
Bean-based cake; provides carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Bean cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.2g
· 64%
Protein
6.8g
· 9%
Fat
8.4g
· 27%
Fiber
5.9g
Bean cake Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean cake Contain Allergens?
Contains these allergens:
Which Diets Is Bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Bean cake
Bean cake — Frequently Asked Questions
How many calories are in bean cake?
Bean cake contains 285 calories per 100 g. The same amount provides 46.2 g of carbohydrates, 6.8 g of protein, and 8.4 g of fat.
Is bean cake suitable for vegetarians?
Bean cake is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.