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Dried pineapple Calories
Natural sugar source, high in fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried pineapple Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
66g
· 96%
Protein
2.3g
· 3%
Fat
0.3g
· 1%
Fiber
7.5g
Dried pineapple Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
530mg · 16% DV
Magnesium
38mg · 9% DV
Iron
1mg · 6% DV
Dried pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pineapple Contain Allergens?
No known major allergens
Which Diets Is Dried pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pineapple Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.