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Artisan bread Calories

Traditional artisan leavened bread

CALORIES

265kcal

GI

70high

POTASSIUM

115mg

FIBER

2.7g

Artisan bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 75%

Protein

9g

· 14%

Fat

3.2g

· 11%

Fiber

2.7g

Artisan bread Vitamins & Minerals

Vitamins

B1

0.43mg · 36% DV

Folate

110µg · 28% DV

B3

3.6mg · 23% DV

B2

0.26mg · 20% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Artisan bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Artisan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artisan bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artisan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artisan bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.