1 piece (medium) of Kurochka Ryaba candy (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 0.8 g of protein, 4.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kurochka Ryaba candy Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 23% DV

Protein

5.5g

· 11% DV

Fat

27g

· 35% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Kurochka Ryaba candy Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

0.6mg · 4% DV

Minerals

Phosphorus

115mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Kurochka Ryaba candy?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kurochka Ryaba candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kurochka Ryaba candy

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kurochka Ryaba candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kurochka Ryaba candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kurochka Ryaba candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kurochka Ryaba candy Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Kurochka Ryaba candy

🍬vs🍯

Kurochka Ryaba candy vs Caramel sauce200 kcal more per 100 g

→🍬vs🍫

Kurochka Ryaba candy vs Dark chocolate20 kcal fewer per 100 g

→🍬vs🍮

Kurochka Ryaba candy vs Höşmerim200 kcal more per 100 g

→🍬vs🍫

Kurochka Ryaba candy vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Kurochka Ryaba candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026