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Kürek Helva Calories
Traditional Turkish sweet, high in sugar and energy, low protein
CALORIES
GI
POTASSIUM
FIBER
Kürek Helva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
80g
· 73%
Protein
2.5g
· 2%
Fat
12g
· 25%
Fiber
0.5g
Kürek Helva Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Kürek Helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kürek Helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kürek Helva Contain Allergens?
No known major allergens
Which Diets Is Kürek Helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kürek Helva Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kürek Helva
Kürek Helva — Frequently Asked Questions
Kürek helva kaç kalori içerir?
Kürek helva 100 gramında 420 kalori içerir. Aynı miktarda 80 g karbonhidrat, 12 g yağ ve 2,5 g protein bulunur.
Kürek helvanın glisemik indeksi yüksek mi?
Kürek helvanın glisemik indeksi 75’tir. Bu değer yüksek kabul edilir; karbonhidrat içeriği de 100 gramda 80 gramdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.