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Kurdankebab Calories
Turkish kebab with meatballs and vegetables, baked with toothpick
CALORIES
GI
POTASSIUM
FIBER
Kurdankebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8.2g
· 17%
Protein
11.5g
· 24%
Fat
12.2g
· 59%
Fiber
1.7g
Kurdankebab Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Kurdankebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurdankebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdankebab Contain Allergens?
No known major allergens
Which Diets Is Kurdankebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdankebab Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Kurdankebab
Kurdankebab — Frequently Asked Questions
How many calories are in Kurdankebab?
Kurdankebab contains 185 calories per 100 g. The same amount provides 11.5 g of protein, 8.2 g of carbohydrates, and 12.2 g of fat.
Is Kurdankebab suitable for a Mediterranean diet?
Yes, Kurdankebab is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.