Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥩
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Vitamins
B12
2.5µg · 104% DV
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
It can be cooked, but resting it under refrigeration usually improves tenderness. Larger cuts often become easier to chew after they have rested properly.
Cuts with more connective tissue become tender with low, slow cooking and a little liquid. Naturally tender cuts, such as loin, are better cooked quickly over higher heat.
Meat can be tough when it has not rested after slaughter, is cooked with the wrong method, or is overcooked. Slicing across the grain also makes it easier to chew.
Divide it into smaller portions and keep it in sealed containers or bags in the refrigerator. Store raw meat separately from ready-to-eat foods, and discard it if it develops an off smell or unusual surface changes.
Yes. Freeze it in meal-sized portions and use packaging that limits exposure to air to help prevent freezer burn and loss of quality.
Thaw it slowly in the refrigerator whenever possible. Leaving meat at room temperature for extended periods can allow harmful bacteria to multiply.
Lean or small pieces lose moisture quickly when exposed to high heat for too long. Avoid overcooking, choose a method suited to the cut, and let the meat rest briefly after cooking.
Fresh vegetables, herbs, onions, tomatoes, peppers, and a lemony salad can balance the richness of the meat. Whole grains or legumes can make the meal more varied and satisfying.
It can contribute protein to a post-workout meal. Pairing it with carbohydrate-rich foods such as potatoes, rice, bulgur, or fruit can help replenish energy after demanding exercise.
Red meat can be nutritious, but frequent large portions may raise saturated fat and overall energy intake. People with cardiovascular risk, elevated LDL cholesterol, gout, or kidney disease should seek individualized guidance on portions and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.