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🥩

Low GI
💪High Protein

Red meat Calories

High in protein and iron

CALORIES

250kcal

GI

0low

POTASSIUM

318mg

FIBER

0g

Red meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0%

Protein

26g

· 40%

Fat

17g

· 60%

Fiber

0g

Red meat Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

B3

6.5mg · 41% DV

B6

0.4mg · 24% DV

B2

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

3mg · 17% DV

Red meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red meat Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Red meat — Frequently Asked Questions

Can Qurbani meat be cooked immediately after slaughter?

It can be cooked, but resting it under refrigeration usually improves tenderness. Larger cuts often become easier to chew after they have rested properly.

How can Qurbani meat be made more tender?

Cuts with more connective tissue become tender with low, slow cooking and a little liquid. Naturally tender cuts, such as loin, are better cooked quickly over higher heat.

Why does Qurbani meat sometimes turn out tough?

Meat can be tough when it has not rested after slaughter, is cooked with the wrong method, or is overcooked. Slicing across the grain also makes it easier to chew.

How should Qurbani meat be stored in the refrigerator?

Divide it into smaller portions and keep it in sealed containers or bags in the refrigerator. Store raw meat separately from ready-to-eat foods, and discard it if it develops an off smell or unusual surface changes.

Can Qurbani meat be frozen?

Yes. Freeze it in meal-sized portions and use packaging that limits exposure to air to help prevent freezer burn and loss of quality.

What is the safest way to thaw frozen Qurbani meat?

Thaw it slowly in the refrigerator whenever possible. Leaving meat at room temperature for extended periods can allow harmful bacteria to multiply.

Why does Qurbani meat become dry on the grill?

Lean or small pieces lose moisture quickly when exposed to high heat for too long. Avoid overcooking, choose a method suited to the cut, and let the meat rest briefly after cooking.

What foods pair well with Qurbani meat?

Fresh vegetables, herbs, onions, tomatoes, peppers, and a lemony salad can balance the richness of the meat. Whole grains or legumes can make the meal more varied and satisfying.

Is Qurbani meat a good choice after exercise?

It can contribute protein to a post-workout meal. Pairing it with carbohydrate-rich foods such as potatoes, rice, bulgur, or fruit can help replenish energy after demanding exercise.

Is it healthy to eat large amounts of Qurbani meat every day?

Red meat can be nutritious, but frequent large portions may raise saturated fat and overall energy intake. People with cardiovascular risk, elevated LDL cholesterol, gout, or kidney disease should seek individualized guidance on portions and frequency.

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Nutrition data compiled from USDA FoodData Central and scientific sources.